![]() An easy way to include it in your regular diet is to make idlis if you are an Idli fan. This humble rice can blend in with any ingredient to compliment the nature of any cuisine. Include Mapillai Samba rice in your diet in simple yet delicious ways. The results indicate significantly higher antioxidant levels, higher vitamin E content, and phytonutrients in this rice are beneficial to combat chronic diseases associated with their deficiencies. The study showed Mapillai samba rice had the highest vitamin E content (26.73 ± 0.49 µg/g), and the total flavonoid and anthocyanin contents in Mapillai samba were 42.21 ± 0.28 mg/g. Rich in Vitamin B1, B6, Mg, Zn, Fe, Ca, Mn, P, MbĪ research study published in the Journal of Food Measurement and Characterization shows the phytochemical analysis conducted on ten traditional rice varieties.Improves Haemoglobin and Myoglobin levels.The low Glycemic index of Mappillai Samba makes it an excellent choice for diabetic patients. One of the prime health benefits of this rice is reducing blood sugar. Organic food advocates and health enthusiasts opt for Mappillai Samba as it is a rich storehouse of essential vitamins and minerals. Farmers across Tamil Nadu, who have devoted several acres to cultivating the Mappillai Samba variety, call it a ‘Rice Viagra’ for its medicinal properties that enhance libido. It also increases oxygen to muscles and tissues.įarmers practicing organic, sustainable farming are looking for traditional native rice varieties that are drought-resistant and rich in medicinal properties. It is also rich in manganese, which improves metabolism. This color is from anthocyanin, which is an antioxidant that aids in weight loss. ![]() It was given regularly to the bridegroom to increase his stamina and hence the name Mappillai Samba. As the name suggests, Mappillai Samba is called so because of the long-standing tradition followed in Tamil Nadu, where it is given to the Bridegroom’s family, once the marriage is fixed. Mappillai Samba is a rice variety that benefits the entire body across all age groups. A nutritious diet is a sustainable diet that nourishes every organ in the body. Fad diets might be popular, but they eventually fade away. In the age of fad diets, a rare few have grasped the truth of embracing tradition and sustainability in the diet. Its ancestral origin dates back to several centuries, as it was and is still holding a prominent place in traditional Tamil Nadu cuisine. ![]() Mappillai Samba Rice is one of the rare gifts from nature. From reducing Blood Sugar to increasing libido, learn the miracle benefits of Mappillai Samba and how you can make it a part of your diet.
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